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Post Info TOPIC: Green Juice

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Green Juice

(I didn't really measure anything out, but I do use
bigger amounts of the veggies than the fruits.)
- Kale
- Spinach (whole bag)
- celery (6 sticks)
- 3 carrots
- 1 1/2 lemon (juice of)
- coconut water
- 3 apples
- 1 handful of grapes

1. Because I like my drinks very smooth I used a nut milk bag to strain everything out. So i took a big pitcher and but my nut milk bag inside of it wrapping the elastic around the edge of the pitcher. That way I can just strain everything right into the pitcher. So I started out cracking open the coconut. Pour the coconut water into the nut milk bag. Then I hand squeezed my lemons into the bag as well. Then everything else went into the juicer. Pour juiced ingredients into the bag, and strain everything through. Stir well, and serve! It is always best to drink your green juice as soon as possible so that you can get ALL of the nutrients.

2. Rather than wasting my coconut, I scraped out the meat and I stored it in a bag in the freezer. You could use the meat at a later date in a smoothie. If you don't want to throw away the pulp from all the fruits and veggies, you could either compost it, or you can dehydrate it into veggie crackers/chips.




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Posts: 10

Dear, it's really nice sharing with us about green juice recipe, dear, i also want to say something about green juice recipe, dear, before read this thread, i have no proper information about green juice recipe, but after read this thread, i have some proper information about green juice recipe, and i think it's really nice dear, keep it up ...!!!

Shuck Restaurant


20  Tedder  Ave  Main Beach QLD 4217 Australia

Phone: +61 7 5528 4286


Located on the Gold Coast at Main Beach on the famous “Tedder Avenue”, Shuck Restaurant & Shuck Bar is the perfect corner position for people watching, whilst enjoying a ****tail or some of our wonderful food.

-- Edited by Richard_Ricky on Monday 11th of February 2013 02:30:38 AM


restaurants gold coast



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Posts: 8

Drinking fresh juices is great for your health, but you need to combine them with good quality solid food, like the organic crackers to help you going through the day. It is not normal to starve and drinking only juices during the day will give you this sensation.

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