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Post Info TOPIC: Cauliflower, carrots, and pinto beans in a spicy herb sauce


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Cauliflower, carrots, and pinto beans in a spicy herb sauce
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From the Yoga Journal.  I tried this, and it was wonderful.  A little Currie-like.

 

1 small to med size head of cauliflower

4 carrots 

2 teaspoons cumin seeds

1 teaspoon ground cumin

2 tablespoons ground coriander

1 teaspoon tumeric

1/2 to 1 teaspoon hot read pepper flakes

1/2 cup olive oil

1 1/2 cups finely chopped tomatoes

1/2 cup bite sized orange or red sweet pepper

1 15 ounce can pinto beans rinsed and drained

1 small onion chopped

3 tablespoons fresh chopped coriander leaves

 

Cut cauliflower into 1 1/2 inch florets

dice carrots

Measure spices and mix all spices except cumin seeds and fresh coriander in a bowl

Heat the oil over medium-high heat in a deep heavy bottomed frying or wok

Add cumin seeds to pan and fry until brown (about 20 seconds)

Add chopped onions and remainder of spices to hot oil.  Stir till mixed and add Carrots

Cook Carrots in oil for 3 minutes

Add Cauliflower, sweet peppers, and beans.  Mix well and stir constantly for about 5 minutes

Add Tomatoes and continue cooking until the mixture thickens (about 10 minutes)

Sprinkle with chopped coriander leaves and serve

 

Very yummy!



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this seems to be a great and delicious recipes. I would like to try it.

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visit my personal blog at http://www.veglov.com/



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A recipe is good, but it can be improved if it is added some spices, the meal will have another intense flavor. There are many cooks, professionals or amateurs, who search good spices or combination of spices at one of the best spice companies in Florida to use them for their meals. Try once and see how it goes!



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3dyogini wrote:

From the Yoga Journal.  I tried this, and it was wonderful.  A little Currie-like.

 

1 small to med size head of cauliflower

4 carrots 

2 teaspoons cumin seeds

1 teaspoon ground cumin

2 tablespoons ground coriander

1 teaspoon tumeric

1/2 to 1 teaspoon hot read pepper flakes

1/2 cup olive oil

1 1/2 cups finely chopped tomatoes

1/2 cup bite sized orange or red sweet pepper

1 15 ounce can pinto beans rinsed and drained

1 small onion chopped

3 tablespoons fresh chopped coriander leaves

 

Cut cauliflower into 1 1/2 inch florets

dice carrots

Measure spices and mix all spices except cumin seeds and fresh coriander in a bowl

Heat the oil over medium-high heat in a deep heavy bottomed frying or wok

Add cumin seeds to pan and fry until brown (about 20 seconds)

Add chopped onions and remainder of spices to hot oil.  Stir till mixed and add Carrots

Cook Carrots in oil for 3 minutes

Add Cauliflower, sweet peppers, and beans.  Mix well and stir constantly for about 5 minutes

Add Tomatoes and continue cooking until the mixture thickens (about 10 minutes)

Sprinkle with chopped coriander leaves and serve

 

Very yummy!


 Yes, it looks delicious, but I decided that I can not live without meat dishes. So I bought myself a good meat grinder and use it quite often to prepare a variety of delicious dishes. I am sure that meat dishes should be on the table to get the necessary nutrients for my body.



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My dinner recipe is a bottle of my favourite bourbon, couple of my friends and poker. Or, at least this https://ipayzz.com/game-apps-to-win-real-money/ games like that is the only thing keeping me sane right now.



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