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Post Info TOPIC: Low fat hummous


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Low fat hummous
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1 can unsalted chickpeas (garbanzo beans), water reserved (or home-cooked or sprouted chickpeas)

1-2 cloves garlic

1 lemon

1-2 tblsp tahini

black pepper

pinch of sumac

 

Put the chickpeas in the blender and add enough of their cooking water to come almost half way up the chickpeas, add the garlic and juice from the lemon and blend until almost smooth (I prefer a grainy texture), You may need to add a bit more water to make the chickpeas blend, depending on your blender's power. Try not to make it too runny, hummous should be thick really.

Once blended place in a bowl and stir in the tahini and spices with a spoon. Sumac is a red coloured middle-eastern spice that has a slightly lemony/salty flavour. I personally find it doesn't need salt adding if you use this, but you can add salt if you prefer, sometimes I add other flavourings eg cumin or mint.

 

You can make 100% raw hummous if you soak and sprout some chickpeas and sesame seeds in advance (don't let the sprout tips grop longer than the length of the beans/seads) and blend with a little water, this will not keep as long in the fridge but tastes just as nice.

 



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Sumac? Weird - never heard of it as a spice.

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This looks like a great recipe! I've never heard of sumac as a spice either. Is it hard to find?


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I get it from my local supermarket in the UK, it's there on the shelf with all the other herbs and spices.

It's also great in soups and stews and sprinkled onto salads, it doesn't matter if you accidentally put too much in either as I discovered lol, it's a pleasant flavour but not strong at all.

http://www.bartspices.com/static/spice-guide/s-to-u/sumac/



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~Jayx~

 "A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral." Leo Tolstoy



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